The King's Guide: Advice for Men, Husbands, and Fathers

  • Articles
  • Women
  • God
  • Food
  • About
  • Store
  • Subscribe
  • Articles
  • Women
  • God
  • Food
  • About
  • Store
  • Subscribe

Mashed Cauliflower

11/7/2013

Comments

 
If you wanted mashed potatoes without the potatoes (carbs), then this might be it. Mashed cauliflower is paleo. And manly.
Picture
INGREDIENTS

3 cups of cauliflower. Break up a head into smaller bits.
1 clove of garlic. Crush and finely chop it into a teaspoon or tablespoon.
2 tablespoons of coconut oil. Don't have it? No biggy.
1/2 cup of coconut milk. I prefer heavy whipping cream.
1 stick of butter
Salt
Black pepper
Nutmeg
Chives. Chop them up.

HOW TO:

Cook the cauliflower. Boiling water. Until soft.
Drain. Let it steam away. You don't want wet cauliflower. Dry it out a bit.
Mash the cauliflower. Blender is great.
Add milk. Not too much.
Add butter. The whole thing.
Add coconut oil.
Throw some salt and pepper and chives and nutmeg in there.

Done.
Picture
Break up the cauliflower into bits.
Picture
Cook until soft. Drain. Let it steam off.
Picture
Whip everything together. Lots of butter.
Picture
Don't forget salt and pepper.
Comments

Stuffed Pork Chops

11/1/2013

Comments

 
Two stuffed chops. One for you. The other... that's up to you.

INGREDIENTS
Butter
1/2 pound of Chorizo or pork sausage
1 sweet potato. Cut it into little cubes.
2 green onions. Chopped up.
2 pork chops. Cut at least 1-inch thick by your butcher.
Salt
Black pepper

OVEN
Preheat oven to 350.

STUFFING
Melt butter in a pan. Add the pork sausage. Cook thoroughly. Remove the pork from the pan. Leave the drippings. Throw into the same pan the sweet potato. Cook until soft. Bring back the pork into the pan. Throw in the onions. That's the stuffing for the chops.

CUT
Cut into the chop. The fatty side. Don't cut all of the way through. Just cut an opening into which you'll stuff the stuffing. Make it more like a pocket, and less like a sandwich. Mush around some salt and pepper inside the pouch. 

STUFF

Stuff the chop with the Chorizo & potato stuffing. As much as you can fit in there. The pouch opening can be secured with a toothpick. 

COOK
Butter a pan on the stove. High heat. Sear the stuffed chops for 2 minutes on each side. Seal the juices in. Make each side a little brown. Then pop the chop in the oven. cook for 10-15 minutes. Use a thermometer probe to check the inside temperature. I like 165. Well done. 

Well done, man.

Comments
    Join like-minded men.
    Benjamin Gromicko, Author of The King's Guide for Men
    Benjamin Gromicko, Author

    Topics

    All
    Abundance
    Advice
    Alignment
    Beer
    Believing
    Bible
    Bourbon
    Bread
    Breakfast
    Business
    Child
    Children
    Chocolate
    Communication
    Consciousness
    Egg
    Eggs
    Energy
    Environment
    Excellence
    Fear
    Feminine
    Food
    Football
    God
    Grill
    Guide
    Harmony
    Health
    Home Maintenance
    Joy
    Leadership
    Life
    Love
    Management
    Masculine
    Meat
    Media
    Meditation
    Mind
    Peace
    Power
    Pray
    Protector
    Provider
    Recipe
    Religion
    Roles
    Seafood
    Spinach
    Spirit
    Steak
    Steel
    Suffering
    Tannin
    Thought
    Time
    Universe
    Vacation
    Vegetables
    Velvet
    Well Being
    Well-Being
    Wife
    Wine
    Woman
    Women
    Words
    Work



    Archives

    September 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    March 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    February 2013
    January 2013


© Copyright 2019 The King's Guide, Ben Gromicko, MICKO LLC